Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

Motivation must evolve into discipline, because what happens when you are not motivated that day? At the very moment you have to decide to stay comfortably in bed or get up and keep reaching for ...

Research from Nuffield Health has revealed that an increasing number of Brits are using fitness as an important part of their ...

From metabolic conditioning to cortisol levels, Jully Black dives into some of the biggest buzzwords in the fitness world on ...

Social media has amplified this version of “fitness” — fitness as self-flagellation — and normalised the battle cries of young men eager to outperform and one-up their friends and followers.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.