Many believe that medication and sleep aids are the only way to ward off insomnia or sleep issues during menopause. However, ...

Fact checked by Jennifer Klump Key Takeaways Lynkuet (elinzanetant) is a new nonhormonal drug that reduces moderate to severe ...

More than 4 in 5 women are gritting out menopause without seeking any treatment for their symptoms, researchers said in a new ...

A recent study published in The Journal of Clinical Endocrinology and Metabolism revealed that sleep disturbances decrease in ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

Poor and disrupted sleep are common symptoms of menopause. Insomnia, and changes to typical sleep patterns, are often an early signal of a woman in perimenopause, who is experiencing changes to ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

A new conference in Minneapolis invites speaker Dr. Sharon Malone, who says menopause can be the best time of a woman’s life.