The mental health benefits of aerobic exercise are widely known. Runners speak of the runner's high, cardiologists prescribe ...

Summer break can create important moments for parents and caregivers to check in on their children’s mental health. Integral ...

Early mental health support may improve resilience and reduce distress before symptoms become severe, new research suggests.

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

A new partnership aims to expand training in Douglas County to help more people recognize warning signs and provide immediate ...

Curiosity training is a mindfulness practice that can be used in cognitive behavioral therapy (CBT) to improve social anxiety. Social anxiety disorder is a mental health condition that causes anxiety ...

According to Rutgers Health researchers, training correctional officers in Mental Health First Aid (MHFA) for adults, a 7.5-hour national education program from the National Council of Mental ...

Advanced degrees in nursing, social work, school psychology, school counseling and industrial-organizational psychology all ...

Only 14% of workers let managers know they're struggling, according to a Headspace report, highlighting a missed opportunity ...