Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

Saint Patrick’s Day is here, which means beer lovers around the globe will be raising a toast — and maybe even “splitting the G” — with a pint of Guinness in celebration. Though the popular drinking ...