Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...

Kefir, sometimes called milk kefir, is a fermented beverage made from milk inoculated with kefir grains, otherwise considered a traditional yeast-like starter. 1 This beverage can be found in cultures ...

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

New kefir products will soon be available nationwide, making gut health for kids more accessible and affordable while still delivering high-quality, bioavailable protein Originally launched in 2007 as ...