Milk thistle may help support skin and liver health because it contains silymarin, an antioxidant. It also contains silibinin, which researchers have found inhibited cancer growth in some animals. But ...

Rich, creamy, nutritious — just thinking about the word “milk” brings nourishment and good health to mind. Back in the ’80s, there was even the famous advertising slogan, “Milk: It does a body good.” ...

While there are dozens of DIY recipes online that recommend putting cow’s milk in everything from face masks to bodywashes, there’s very little clinical evidence that milk has topical benefits for ...

Emily Hulse is a registered dietitian specializing in women's health and functional medicine with a passion for writing informative wellness content. She holds a master of science degree from Marywood ...

Milk thistle (Silybum marianum) is a flowering herb native to Mediterranean regions and has been used for centuries in traditional medicine. Its active ingredient, silymarin, is a group of flavonoids ...