Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...