For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

Kelly Smith, founder of Yoga For You, is in studio with mindfulness exercises from her upcoming book “Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.