Studies show that practicing mindful movements helps speed healing times and reduce postoperative hospital stays. Yoga helps restore normal physical movement by ...

Whether you’re a seasoned spiritualist or just dipping your toes into the mystical pool, get ready for a year filled with ...

Single Whip This move focuses on cultivating chi – the vital life energy – and involves pushing an opponent away. It is a flowing, expansive motion that helps practitioners harness and direct their ...

Are you looking to leave some of your perfectionist proclivities in 2023? Here's how one Nike trainer says mindful movement can help.

Wellness in 2025 is about cultivating balance, resilience, & a lifestyle that supports long-term health. The coaches are helping people rethink what it means to feel well by combining expertise, ...

JOI LEWIS: So it's like being mindful, like when you're being mindful with the movement. So I may just, like-- oh, I'll just throw my hand, but we can use these moments to stop and pause.

Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County spa. You can almost hear the ocean-wave ...

Amy Close - Mindful Healing Connections, LLC, Counselor, Tonawanda, NY, 14150, (716) 218-8214, Mindful Healing Connections, LLC was founded in 2022 to honor and address the need of safe and ...

Through tailored programs that blend conscious eating, natural nutrition, and mindful movement, I help people reconnect with themselves and activate their body’s natural ability to heal.