A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Mindfulness meditation practice is set at 45 minutes a day at home, as well as weekly group sessions with the teacher. And the 45 minutes is every day, six days a week as long as the course lasts.

Meditation is a powerful tool for the mind and body. Whether recovering from injury, dealing with daily stress, or seeking a way to enhance your sports performance, mindfulness is a skill everyone can ...

I know the title sounds counterintuitive but bear with me! In this instant-gratification society, mindfulness neophytes often picture an instantly happy, relaxed, and still meditation, void of ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...