18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While the ...