Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over it than you may think.

From my experience, success is largely shaped by mindset — the way you think, approach challenges and respond to setbacks. Developing a success mindset transformed my career, and I want to share ...

“To adopt a growth mindset during your first year, take actionable steps such as engaging with resources like tutoring or peer mentorship early on when facing challenges in a class.” Winfield suggests ...

take up a physical activity — like pickleball or Tai Chi — or audit a class at a local university? At its heart, embracing a growth mindset means being willing to be a beginner — again and ...

engaging in class with peers and professors, and learning academic software. It also touches on more general behaviors like personal awareness, mindfulness, coping practices, a growth mindset, goal ...