Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Baja Gold Mineral Sea Salt stands out as a premium, unrefined sea salt harvested from the pristine waters of the Sea of Cortez. Unlike conventional table salts that are heavily processed and stripped ...

A common iron mineral hiding in soil turns out to be far better at trapping carbon than scientists realized. Its surface ...