According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

However, there are ways to help reduce the risk – like with exercise.

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...