Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...