It’s a common phenomenon to be borderline traumatized by hearing your phone’s alarm sound while out and about. This is because your brain has associated that jarring noise with the disruption of peace ...

Ever since influencer Ashton Hall posted his morning routine, the internet has been in shambles over the unique and deeply confusing steps he takes everyday. His now-viral post has sparked dozens of ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

A recent video of a man preparing for his day—complete with an ice face bath with spring water, meticulous skin care applications, mouth tape and more —has racked up millions of views on Instagram and ...

The beauty world is buzzing about the latest trend: the morning shed. This nighttime beauty routine promises to work its magic while you sleep, leaving you with glowing skin, manageable hair, and a ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...