Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...