A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...

Hosted every Saturday and Sunday, Puppies&Yoga consists of 45 minutes of all-level flow yoga surrounded by playful puppies, followed by 30 minutes of puppy time 🐶 #puppiesandyoga #birmingham #fivepoi ...