A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are five ways to boost your motivation at work.

Motivational messaging demonstrates significant impact on exercise adherence. Studies reveal that strategic mental messaging can override the brain’s natural energy conservation instincts ...

Forget happy hour — it’s meetings that are giving workers a hangover. An article recently published in the Harvard Business ...

A study of learning and the applications of national and international theory and research within learning contexts with an emphasis on contemporary learning themes. The fourth number of the course ...

When you associate learning with growth rather than stress, studying becomes more enjoyable. This affirmation shifts your ...

The second trial formed part of the year-long training schedule. Four kinds of non-financial reward were offered to incentivise trainees to study and the motivational effects of each one were measured ...

Researchers at the University of the Basque Country (UPV/EHU) have provided a novel perspective on the impact of artificial intelligence on higher education, and have raised challenges and ...

Research from Northeastern and Brown Universities reveals that while memory can be improved through training and specific ...