According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song ...

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

Music holds some very magical powers. It has many therapeutic benefits as well as lightening your mood. High tempo, exciting music genres provide us with comfort, happiness, relief, inspiration, calm, ...

There is nothing better than listening to your favorite hype song before you race at a meet. Music plays an essential role in getting athletes prepared for swim meets and even practice, too. Let’s ...

What better way to start your morning then with an upbeat and fire pop playlist? Music really is a powerful tool – it can transform us back to a place in our childhood or maybe even our favorite ...