We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

According to Dr. Debra J. Davidson, a professor of environmental sociology at the University of Alberta, it has to do with a feeling of psychological distance from the problem. “For too long now, ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Even if you know that eating more fruits and vegetables, getting motivated to do it may be hard. Dr. Rich O'Neill, psychologist at SUNY Upstate, says several studies have new information that could ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...