Tiffany Rothe on MSN

Monday Motivation: There IS Hope After 50 — But You Must Do These!

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...
Hosted on MSN

This 5-Min Monday Workout Will Change Your Whole Week! (No Excuses!)

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...
Prevention

Denise Austin, 67, Demonstrates 3 Moves for ‘Strong, Lean Legs’ in Video

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...
Women's Health

The Secret To Sticking With Exercise May Be As Simple As Asking Yourself These 5 Questions

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.