Take on this intense ab challenge to strengthen and tone your core before the new year! Complete 200 mountain climbers, 100 ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Don’t dread mountain climbers Anna McGee has years of experience in the fitness space and wants to encourage people not to dread those reps of mountain climbers. Benefits of the exercise include: Core ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...