ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

WICHITA, Kan. (KSNW) – Both the Northwest Greater Wichita YMCA and Andover YMCA hosted the 2025 Murph Challenge on Monday. The Murph Challenge is a high-intensity workout that honors U.S. Navy SEAL ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

BLACKSBURG, Va. (WDBJ) - Some people spend Memorial Day enjoying a nice day off. Others put their bodies to the test to honor the heroes celebrated during the holiday. Members at Fit Body Boot Camp in ...

ST. JOSEPH COUNTY, Ind. (WSBT) — St. Joseph County SWAT Team and Cross-Fit 061 hosted the annual "Memorial Day Murph: Honoring Our Heroes." The nationwide "Murph" challenge is a long-time Memorial Day ...

This month, Eureka High School and Zane Middle School PE programs held their second Memorial Day MURPH Workouts. Dozens of high school and middle school students — as well as community members — ...

Every Memorial Day, CrossFitters across America take on the <a href="https://www.menshealth.com/fitness/a27528306/crossfit-murph-tips/" id="1ca818df-3c15-3ca1-a791 ...