Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Business Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

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Rutland Herald

Lindora Appoints JJ Virgin as Chief Metabolic Health Officer to Lead Proprietary “Muscle-First: Everything Else Follows” Programming

From left to right: Andrew Marlow, President of Lindora; JJ Virgin, Chief Metabolic Health Officer; and Dr. Darshan Shah, CEO ...
Today

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.