Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 Muscle Beach Championships in ...

The "Turn Down for What" rapper was inspired to make a drastic change to his unhealthy habits after witnessing a traumatic ...

Lil Jon, already an icon of crunk, can now add Muscle Beach Venice glory to his stacked list of accomplishments. As the Crunk ...

Lil Jon has won several trophies for his music production, but shocked the world when he recently won one for bodybuilding ...

From crunk anthems to clean eating and calm vibes, Lil Jon continues to redefine himself. Placing in a fitness competition at ...

In the weeks leading up to the perennially-hyped “greatest outdoor bodybuilding show on earth,” Lil Jon frequently took to ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A new 15-week study confirms that if you want to get stronger, muscle growth matters more than anything else. Here’s how that should shape your training.