I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can ...

She calls her transition to sleep a "sacrosanct ritual." ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Inspired by my experience with type 1 diabetes, I started the company in 2017, a few years after leaving my career in finance ...

Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...

The comedian revealed that her son now goes to sleep three hours earlier each night Amy Schumer is thanking her son's sleep coach after she "seriously saved" her family. The comedian, 42, shared a ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.