CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

Experience yoga like never before with a breathtaking session 250 meters above ground, atop Ain Dubai, the world's largest ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

I slip off my shoes and quietly enter the studio's back door. I'm not the first to arrive. Several students have shown up early, after their work day, to claim their favorite corner or spend a few ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...

How do I keep my yoga mat from slipping on the floor? When practicing yoga, Brendan Gibbons, the co-founder and owner of Urban Souls Yoga, says using a non-slip mat is extremely important. “Not only ...

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