Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
PopSugar

If You Feel Stiff and Uncomfortable Sitting Criss-Cross, Try These 6 Yoga Stretches

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...
Today

Sleep better and relieve back pain with this 1 gentle stretch

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...
Well+Good

The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice

Whether you want to extend your reach or advance into more challenging poses, the best yoga blocks can help. Shop our expert-approved picks. There aren’t many differences between one block and the ...