Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Before you grab the foam roller out of the cluttered corner of your gym for a ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Recovery is the key word, and it’s important to understand that rest and recovery are very different. With “Netflix and chill” now a known mainstream reset—and because our work culture is productivity ...

The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...

The new research aims to discover whether self-myofascial release might have beneficial effects on athletic performance, injury prevention, or recovery. Self-myofascial release takes two forms. In one ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

Exercise fads come and go with the regularity of diet fads. Tae bo, Thighmaster and, dare I say, pole dancing, have waxed and waned in popularity over the years. Now there are foam rollers multiplying ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...