What if just walking barefoot could profoundly affect how we feel and function? As we spend more of our lives indoors, in shoes, and on devices, grounding—sometimes called “vitamin G”—has emerged as a ...

Earth Day is April 22nd, 2026, and there may be no better way to mark it than by taking off your shoes and stepping outside. That’s not a metaphor. The wellness practice called grounding - also known ...

Earth Day lands on April 22nd, 2026, and if you’re looking for a way to mark it that’s actually rooted in science rather than symbolism, researchers have a surprisingly simple suggestion: take off ...

Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home. Chaos can be beautiful! And ...

Grounding, or earthing, is based on the hypothesis that direct contact with the earth’s surface allows your body to absorb electrons, which may help combat free radicals and reduce inflammation. Some ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

A 2025 clinical trial found grounding reduced stress, insomnia and daytime sleepiness in 31 days. Here’s what grounding is, why it works and how to do it starting tomorrow. Dan Kitwood Getty Images ...