One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Should we all be spending a few minutes of squatting a day? I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...