Dealing with an addiction is a long and extremely difficult process; however, thanks to modern medicine, this isn’t as ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University study published in Nature Mental Health has found. With ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

If you are feeling stuck, disconnected or overwhelmed by stress, anxiety, or trauma? I'm here to help you reconnect through mindfulness practices, Gestalt Therapy, and experiential techniques. We’ll ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University article published in Nature Mental Health has found.