This encourages greater mobility and flexibility—the simple act of getting up and down from the floor multiple times a day ...

HOW TO get rid of a stiff neck: sitting at a computer all day, staring down at a smart phone or sleeping in the wrong position can cause a stiff neck as well as aches and pains in the shoulders ...

Working for long hours while sitting affects the neck and spine, which increases the risk of cervical pain and stiffness. Know its causes and prevention measures. Cervical Pain Prevention Tips: ...

Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to ...