Fiber is a type of carbohydrate that is an essential component of a well-rounded diet, but only 5% of the population consumes the recommended amount. The body uses fiber to regulate blood sugar, ...

The AI data center boom is driving an urgent need for massive investments in fiber infrastructure. But while investors are tripping over each other to fund new data centers, fiber providers are having ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians. Reviewed by Dietitian Jessica Ball, M.S., RD Over 90% of Americans fall short on ...