There will be a Nordic Pole Walking workshop at 1 p.m. Wednesday at the Margaret Todd Senior Center at 1560 Hill Road. Nordic Pole Walking can improve balance, endurance and posture. It helps ...

Some Nordic walk on their own or with a friend. Others attend group Nordic walking classes that are often offered by health clubs. Although anyone can walk without using poles, many people can get ...

Nordic pole walking includes walking with the use of poles, which creates a better, more whole-body workout than just walking.

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles. It's a great way to make walking a more vigorous workout, and the poles ...

Originating in Finland, Nordic pole walking has long been popular throughout Scandinavia and the U.K., and is now seen as a simple-yet-effective form of exercise by people in many countries around ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to ...

Often described as cross-country skiing without the snow, Nordic walking has been popular in parts of Europe for decades, especially in Scandinavia, where it’s credited with boosting cardio fitness, ...

Close to cross-country skiing, but more widely accessible, Nordic walking is attracting more and more sports and nature lovers in various parts of the world.