As a nutritionist, I have had many clients approach me who are interested in trying one fad diet or another. While I usually discourage it, the Whole30 diet can be beneficial for many people who want ...

Recent research has uncovered an exciting connection between diet and chronic pain management, particularly focusing on the relationship between nutritional choices and pain levels. With chronic pain ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, ...