Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits.You ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh ...

People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining traction, particularly among Gen Z and urban millennials.