Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

The wellness enthusiasts have often sidelined this breakfast staple — “too much sugar,” and “not enough fiber” being the reasons. And now, that same breakfast staple is making a glorious comeback to ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.