Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...