Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Sassy Sister Vibes on MSN

If You’re Over 70 And Can Still Do These 7 Things, You’re Doing Great

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
ABC7

A few simple exercises can help make aging over 70 easier

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...