Two habits, avoidance and rumination, are what's called transdiagnostic. What this means is that they're common in people with diverse mental health complaints, including anxiety and depression. In ...

For many fitness enthusiasts, the rush of a good workout brings joy and satisfaction. Yet for others, that elevated heart rate can trigger overwhelming fear instead of exhilaration. Exercise-induced ...

There are countless things to be afraid of in life, and I (almost) mean that literally. Beyond bugs and heights, I have worked with patients who are afraid of doctors (iatrophobia or “white coat ...

Stuttering is a common speech disorder that can significantly impact an individual’s ability to communicate effectively. While it can be a challenging condition to manage, there are effective ...

Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you're in the right place. As an experienced counsellor, mum of two grown boys, and someone ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

At 35, I moved with my family to Rotterdam, in the Netherlands. I was following a new opportunity to lead global diversity and inclusion at a large, multinational company and mentor talented women in ...

Your article on psychological barriers to exercise only addressed one aspect of the issue. I doubt I am alone in associating exercise with fear, even when someone else is doing it. I had to take my ...