If you're working in your pajamas, it's probably safe to say that you're not moving that much before your day starts. Today Harold offers a simple overhead stretch to keep your shoulders and lats ...

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...