Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

If you're looking to raise your heart rate and stretch your body, try this cardio Pilates workout for a challenging, but fun, time. Pilates is sort of a stealthy exercise modality. Even though there ...

"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...