Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this ...

Join fitness and meditation instructor Nikki Nie for a special session that's just as much a "work in" as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on ...

Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and ...

This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week of ...

If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute full-body barre workout with NASM-certified personal trainer and IBBFA-barre certified instructor Britany ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you ...