Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...

— A new outdoor fitness court is now available to Moundsville residents after a ribbon cutting on Wednesday. If you're looking to hit the gym, there is a new spot available outside at East End Park.

MORE FUN The Zambezi Outdoor also features multiple thrill slides, private bungalows, “Bugs Burrow”, a kid’s area with a pool, swings, and slides.

There will be other climbing features, swings, and slides, as well. The project will showcase native plants and restore the historic waterway, which is in the southeast corner of the park.