Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...

Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

People tend to think of yoga as a solitary pursuit because poses are usually done solo. But yoga doesn’t have to be a party for one. Partner yoga offers new challenges. “The Joy of Partner Yoga,” by ...

Partner workouts don't have to be the fodder of annoyingly loved-up couples on TikTok or Instagram. They can also be a mega-fun way to workout with a pal – much needed when we're all trying to spice ...

It’s February already, and for those of you in relationships, that means the inevitable question: “What do you want to do for Valentine’s Day, honey?” Whether you think the idea of a day designated to ...

KINGSPORT, Tenn. (WJHL) – Bays Mountain Park will partner with a local yoga instructor to host a Valentine’s Day Partner Yoga class on Wednesday, Feb. 14. The event will take place from 5-6 p.m. at ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...