Parents who find time for themselves feel better and show healthier physiological stress patterns on the same day, according to my new research. The findings suggest that even small moments away from ...

This study aimed to examine whether daily personal time—time spent free from external demands and available for self-directed activities—relates to better affective well-being and healthier cortisol ...

Most conversations about wellness used to focus on one area at a time. Someone might talk about work pressure, family responsibilities, or personal habits as separate topics. In reality, those parts ...

Global Award-winning leadership coach and strategy advisor to executives and founders, Arthi Rabikrisson is Founder & MD of Prerna Advisory. There have been many occurrences when my clients come to a ...

As end-of-year deadlines collide with festive celebrations, it’s easy for employees to feel stretched thin. Maintaining the right balance of work and life requires thoughtful strategies to protect ...

If you audit your personal time in terms of what you said you’d accomplish versus what you actually did, the results would probably surprise you. For some people, the breakdown might look something ...

Imagine a busy professional who wants to spend more time with her young kids. But she keeps getting urgent notifications on her phone and telling them, "Just a moment, honey." After a while, she looks ...

As a professor, my primary vocation is to teach young adults skills that will prepare them to excel in their careers. The implicit assumption society makes is that professional excellence requires ...