Most of us hold the necessary belief in a unified self, while also knowing that we experience different versions of this self. Source: Andrea Piaquadio/Pexels Sometimes we feel our different selves ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Many of us learn as children to diminish others in our beliefs or actions. This may be driven by low self-esteem, childhood trauma, being bullied, a lack of empathy or feelings of rejection or ...