Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

What pickleball’s many new fans may not be aware of is that playing the sport is an excellent way to fend off or manage osteoporosis. “It is essential to exercise when you have osteoporosis,” Evan ...

Pickleball, which has been the fastest-growing sport in America in recent years, is a hybrid of badminton, tennis and table tennis. According to the Sports and Fitness Industry Association, pickleball ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

My mother suffered with Alzheimer’s Disease for over 13 years. It is a cruel way to live, and it was very hard to watch her progressively decline, especially after she entered several different ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

At the Kirtland Senior Center, pickleball provides beginners and advanced players alike an opportunity to exercise and stay connected. “The nice thing about pickleball, I think, is no matter where you ...